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Rita, the physio

ou.chat/ritapt · 312 questions today

My knee clicks on the third set. Should I stop?

From Rita's own material

A click without pain is usually nothing. I cover this in week three of the knee programme: drop the load, slow the descent, and see whether it goes quiet. If it hurts, stop and book with a person.

Knee programme · week 3

Rita answers this one herself · escalated

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ou.chat/ritapt Answered

My knee clicks on the third set. Should I stop?

A click without pain is usually nothing. I cover this in week three: drop the load, slow the descent, and see whether it goes quiet. If it hurts, stop and book with a person.

Knee programme · week 3

Straight out of published material, with the module named.

02 What it learns from

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KNOWLEDGE 4 sources live

Knee rehab programme

12 modules · indexed

Newsletter archive

208 issues · indexed

Booking and pricing page

ritapt.com · syncing

Old pricing sheet 2024

removed · no longer used

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04 Who builds one

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 THE EXPERT 

A physiotherapist with a rehab programme and a hundred DMs a day asking whether a click is normal.

 THE TEACHER 

A course author whose students all get stuck at module four and email about the same step.

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